“Do not dwell in the past. Do not dream of the future. Concentrate the mind on the present moment.” ~ Buddha
In the stillness of the present moment, a world of possibility opens up. Inspired by the teachings of Buddha, this meditative illustration invites us to let go of the past and future, and find peace in the here and now. What are some practical steps one can take to learn how to live in the present moment and cultivate mindfulness?
