“The mountains are calling and I must go.” – John Muir
These words reflect the importance of following one’s passion and connecting with nature. It highlights the therapeutic benefits of spending time in the mountains, and encourages us to prioritize our well-being by disconnecting from the distractions of daily life. What steps can we take to prioritize our connection with nature and experience its therapeutic benefits, especially if we live in urban areas far from mountains and other natural landscapes?
